Episode 42: Reprogramming your life with Anna Marie Frank

Anna Marie Frank, author and brain health specialist, chats with us about developing healthy habits that helped her reprogram her thoughts to change her life. Anna Marie began making significant changes in her life and then began to inspire others to change their mental and physical health through lifestyle change and holistic health and wellbeing.

Get Anna Marie’s book, Stop Bullying Yourself, and learn more about her work at Happy Whole You.